Five Books Everyone Should Read
Ask any practitioner in the fighting arts and they'll tell you intellectual development played as much a part in their growth as the physical strai...
Read moreLearn How to Escape From a Full-Mount Wrist-Grab
Join self-defense experts Rener Gracie and Eve Torres as they show you this practical technique against a full-mount with both wrists pinned to the...
Read moreThe Fight Personas
In the world of fighting arts, there has been an evolution of style and function to meet the needs of the modern enthusiast. Centuries past, there...
Read moreKen Norton: The man who broke Ali's jaw
In the second of only five losses in his professional career, Muhammad Ali faced Ken Norton on March 31st, 1973. Considered the underdog of the fi...
Read moreSparring Strategy: Targeting with Shane Fazen
As part of our Theory of Fight series, enjoy this video on targeting from Shane Fazen.
Read moreThe Long Count Fight
Considered one of the most notorious bouts of the 1920's, the Long Count fight saw reigning world heavyweight champion Gene Tunney and former champ...
Read moreShoshin and the Art of Learning
“In the beginner’s mind there are many possibilities, but in the expert’s mind there a few.” - Shunryu Suzuki In the digital age, we are seeing a ...
Read moreThe 8 Best Recovery Techniques For Martial Arts Training
It’s all the same - whether you are working towards a world title, defense, or getting healthier, your body is going to need TLC to come back fight...
Read moreOur Top 5 Fight Philosophy Books
Fight Philosophy, for thousands of years, has stood to provide insights not just into the art of warfare, but of mastering the war within. From S...
Read moreThe 4D Striking Rule
DistanceDamageDistractionData A method every fighter should adopt into their arsenal. Why and when should you strike? The 4D Striking Rule aids ...
Read moreThe Creative Personas | Developing the White Belt Mindset
Last week, we spoke briefly about a concept known as Ikigai, which translates to a reason for being. With Ikigai, we define four main criteria for...
Read moreIkigai: The Balance of Professional Purpose
Struggling to define your purpose? Ikigai, or ‘reason for being’, is a Japanese concept of establishing a pursuit that fits four primary pillars - ...
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